Start your day the right way with Tuesday Breakfast with John D — a high-energy mix of sounds to wake you up and get you moving.

Expect a broad and diverse soundtrack, from house and indie to rock, country, pop, mod, punk and even a touch of drum & bass — often with a twist, featuring quality remixes and fresh reworks of classic and current tracks.

The show is normally broadcasted live and requests for songs / shout-outs can be taken all the way through (contact via text line or socials)

Alongside the music, John D keeps you in the loop with regular sports updates, covering Ipswich Town, local rugby and hockey, Formula 1, plus the biggest stories from the world of international sport — as well as regular traffic and travel bulletins to help you stay one step ahead on your morning journey.

It’s upbeat, unpredictable and built for your morning routine.

All my shows are uploaded to my own mixcloud feed (www.mixcloud.com/john-doughty) and ICR FMs mixcloud feed (www.mixcloud.com/icrfm)

Follow me on Instagram https://www.instagram.com/djjohndoughty/ and Facebook https://www.facebook.com/djjohndoughty/